If you would like to bring more Yoga into your own life, and to share your love of Yoga with others - Maybe this course is for you? There are 4 "In Studio" spaces available for any of you who would to book for September and more spaces for Yogis who would prefer to enjoy from their own "home studio" If you are unable to open the attachment, let me know and I can send to you in another format. I am here for ANY questions about the course and whether it is for you.

WEEKEND 1 7th - 9th JAN

  • The YOGA Practice
  • Surya A + B
  • Yoga philosophy
  • Eating for Yoga
FRIDAY 6-8PM

A chat with all on course, and a introduction to each other. There will be some breath work to relax you all into the course & help you just find out a little more about the course and each other.

SATURDAY

Why do Yoga – Why teach Yoga – Yoga for you – Yoga for others – Schools of Yoga – Why I choose Ashtanga Yoga

  • The Fundamentals of Ashtanga – Surya A + B
  • Importance of breath
  • Challenges – Common “mistakes” – using props – Bandahs
SUNDAY
  • The 8 LIMBS
  • Food for Yoga – The Doshas – General quiz about each students – Vatta Pitta Kapha
  • How to teach A + B in a flow and to break it down – Practical let students interact
  • Important things to notice + contradictions
  • Shoulders – lower back – knees – neck

WEEKEND 2 7th - 9th JAN

  • The YOGA Practice
  • Surya A + B
  • Yoga philosophy
  • Eating for Yoga
FRIDAY 6-8PM

A chat with all on course, and a introduction to each other. There will be some breath work to relax you all into the course & help you just find out a little more about the course and each other.

SATURDAY

Why do Yoga – Why teach Yoga – Yoga for you – Yoga for others – Schools of Yoga – Why I choose Ashtanga Yoga

  • The Fundamentals of Ashtanga – Surya A + B
  • Importance of breath
  • Challenges – Common “mistakes” – using props – Bandahs
SUNDAY
  • The 8 LIMBS
  • Food for Yoga – The Doshas – General quiz about each students – Vatta Pitta Kapha
  • How to teach A + B in a flow and to break it down – Practical let students interact
  • Important things to notice + contradictions
  • Shoulders – lower back – knees – neck

WEEKEND 3 7th - 9th JAN

  • The YOGA Practice
  • Surya A + B
  • Yoga philosophy
  • Eating for Yoga
FRIDAY 6-8PM

A chat with all on course, and a introduction to each other. There will be some breath work to relax you all into the course & help you just find out a little more about the course and each other.

SATURDAY

Why do Yoga – Why teach Yoga – Yoga for you – Yoga for others – Schools of Yoga – Why I choose Ashtanga Yoga

  • The Fundamentals of Ashtanga – Surya A + B
  • Importance of breath
  • Challenges – Common “mistakes” – using props – Bandahs
SUNDAY
  • The 8 LIMBS
  • Food for Yoga – The Doshas – General quiz about each students – Vatta Pitta Kapha
  • How to teach A + B in a flow and to break it down – Practical let students interact
  • Important things to notice + contradictions
  • Shoulders – lower back – knees – neck

WEEKEND 4 7th - 9th JAN

  • The YOGA Practice
  • Surya A + B
  • Yoga philosophy
  • Eating for Yoga
FRIDAY 6-8PM

A chat with all on course, and a introduction to each other. There will be some breath work to relax you all into the course & help you just find out a little more about the course and each other.

SATURDAY

Why do Yoga – Why teach Yoga – Yoga for you – Yoga for others – Schools of Yoga – Why I choose Ashtanga Yoga

  • The Fundamentals of Ashtanga – Surya A + B
  • Importance of breath
  • Challenges – Common “mistakes” – using props – Bandahs
SUNDAY
  • The 8 LIMBS
  • Food for Yoga – The Doshas – General quiz about each students – Vatta Pitta Kapha
  • How to teach A + B in a flow and to break it down – Practical let students interact
  • Important things to notice + contradictions
  • Shoulders – lower back – knees – neck
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  • Focus will be on Ashtanga – The Asana Practice + Philosophy
  • The 8 Limbs of Yoga
  • Pranayama + Meditation
  • Creating & maintaining strong personal practice.
  • Yoga Lifestyle
  • How with this knowledge you can create your own style of teaching.

  • Focus will be on Ashtanga – The Asana Practice + Philosophy
  • The 8 Limbs of Yoga
  • Pranayama + Meditation
  • Creating & maintaining strong personal practice.
  • Yoga Lifestyle
  • How with this knowledge you can create your own style of teaching.

  • Focus will be on Ashtanga – The Asana Practice + Philosophy
  • The 8 Limbs of Yoga
  • Pranayama + Meditation
  • Creating & maintaining strong personal practice.
  • Yoga Lifestyle
  • How with this knowledge you can create your own style of teaching.

  • Focus will be on Ashtanga – The Asana Practice + Philosophy
  • The 8 Limbs of Yoga
  • Pranayama + Meditation
  • Creating & maintaining strong personal practice.
  • Yoga Lifestyle
  • How with this knowledge you can create your own style of teaching.
Note
Every weekend will include
  • An asana practice with Mediation both Saturday + Sunday
  • Pranayama techniques – Nadi Shodana + Kaplabhati + Ujaayi Breath + Bandah work
  • Sunday afternoon will be about The Bhagavad Gita + The Yoga sutras + any philosophical questions.
  • There will be homework given after each weekend to be emailed before start of the next weekend – This will help me see if there are any areas I need to focus more on.
What is included IN STUDIO 200 hours Teacher Training
  • The course covers ALL the online classes on the Timetable and access to the On Demand Library for 12 months beginning January 1st = 1 YEAR access to all my Yoga classes. (Value over €1,000)
  • A one to one with each student on where they want to go with Yoga
  • Your food + recipes + demonstrations with Ciaras Kitchen
  • Your anatomy with Sheenagh Sexton + injury discussions
  • 10% off any “DownDogStore” items throughout course
  • Membership to Yoga Alliance professionals –
    • Access to all training related articles
    • Online Amrita Yoga magazine
    • An online FB group with other trainees – great for support, questions and seeing how other trainees move from trainee to teachers.
What is included in ONLINE 200 hours Teacher Training
  • The course covers ALL the online classes on the Timetable and access to the On Demand Library for 12 months beginning January 1st = 1 YEAR access to all my Yoga classes. (Value over €1,000)
  • Zoom one to one at any time during course.
  • Ciara will be LIVE online for you to enjoy and cook along
  • Sheenagh will chat to any of you about injuries.
  • 10% off any “DownDogStore” items throughout course
For Graduates – from Yoga Alliance
  • Membership to Yoga Alliance
  • Profile page
  • Resources & marketing strategies for setting up as a yoga teacher
  • Peer-to-peer support
  • Yoga Alliance insurance at €168 for a year
REQUIRED BOOKS
  • Ashtanga Yoga Practice & Philosophy – Gregor Maehle
  • Functional Anatomy of Yoga – A guide for Practitioners and Teachers – David Keil
  • Light on the Yoga Sutras of Patanjali – BKS Iyengar
  • The Bhagavad Gita – Eknath Easwaran
For this course to be of benefit – Students must:
  • Have a basic understanding of Yoga and the practice.
  • FAn open, curious mind.
  • Be committed to practising each week either in studio, live online or via the on demand classes.
  • Be available for all the training weekends.
For this course to be of benefit – Students must:
  • Have a basic understanding of Yoga and the practice.
  • An open, curious mind.
  • Be committed to practising each week either in studio, live online or via the on demand classes.
  • Be available for all the training weekends.
IN STUDIO – 8 YOGIS ONLINE – 10 YOGIS
IN STUDIO = 2,550 ONLINE = 1,550
  • To confirm your place a deposit of €500.
  • Another payment of €550 to be paid by December 1st.
  • B Balance can be paid in instalments of €500
  • Online Students to be paid in full by February
  • IN STUDIO students to be paid in full by April