About
No other form of exercise has such a remarkable effect on the body’s natural healing powers.
By controlling the breath you can increase your energy levels, alertness and clarity of mind and gain an overall feeling of wellbeing.
The slow controlled movements of yoga – combined with effective breathing which oxygenates the blood helps to generate and store energy in the body.
Yoga unlike other forms of exercise works each and every single muscle in the body, toning on the outside while massaging your organs.z
Each posture improves circulation in different areas. This can aid in the treatment of anxiety, depression and other such illnesses.
Every movement in yoga requires the participation of the conscious mind. All thoughts and distractions are suppressed to achieve these postures, which makes them great mental as well as physical exercise.
Yoga unlike other forms of exercise works each and every single muscle in the body, toning on the outside while massaging your organs.z
I have studied with many of the great Yogis over the years, and continue to do so. I have practised with a variety of “Yoga Schools”, primarily “Ashtanga Vinyasa” absorbing knowledge, techniques and ideas from all of them. It is my openness to all forms of Yoga that allows me to teach in a way that really resonates with me, allows me to stay true to my beliefs.
I continue to learn and grow in my own practice and transfer in every class the energy Yoga has given to me over to you. My classes are mostly inspired by dynamic sequences of Ashtanga Yoga, so if you are to take a class with me – expect to flow.
My Yoga path has not yet led me to a remote cave shunning all my belongings, I love my practice and I also love all that goes with that practice. I like to feel good, create a special space and am particularly fussy about the mat I practice on. Every item you see here I use and love. In my bespoke collection of clothing and accessories, each piece has earned it’s place. I am passionate about all things Yoga, and I want to share that passion with you.
